9.3.16

BB CYCLING/Metcon(Ind)

 

Alternating EMOM for 14:00-

 

Even: 3 Hang Snatches

(from power position – UB

is the preference,

but drops are acceptable) –

– begin at 65% of 1RM Snatch

and add load with each set

push weight higher than last week

 

Odd: 30 Double-Unders

 

Strength:

1b) Front Squats (based on 1rm clean) –

– 1×5@75%, 1×3@80%,

1×3@85%, 1×2@90%,

1×2@95% – rest 60 sec.

 

GST:

200ft HS Walk for time