Don't forget tomorrow we will be going up to Humble CrossFit to participate in Crush Cancer event starts at 9am. Sign up for heats throughout morning.
EMOM for 7:00-
2 T&G Power Clean & Push Jerks
– begin around 60% of max PC&PJ
and work to a max double for the day
1) 4X3 Strict Press + 5 Push Press
– work to max , rest 2:00
2) 1X3 Strict Press + ME Push Press
– use heaviest load from #1
3) Reverse Hypers
3 Strict Pull Ups
3 Kipping Pull Ups
3 Kipping C2B
3 Bar Muscle Up
Do unbroken sets, rest as needed.