8.8.16

This will be a deload week for the Barbell Cycling. This week we will also be find some new 1rm for the strength portioning. We will be continuing our "Get strong" cycle until the beginning  of october. Keep focusing on weaknesses and make those priorities in what you choose to complete.

 

BB CYCLING

 

3 Position Snatch

(power position, hang, floor)

5×1@65%

 

Strength:

Low Box Squat 1rm

Try to beat previous 1rm

 

Metcon:

WOD:

1 mile run

50 DB Ground to OH (50/35)

For Time

 

GST:

4x8

Glute Hame Raise

Heavier than last week