8.29.16

Make sure you do programing  in order it is written. It is in order of importance to this cycle.  Also follow rest times exactly, this will be even more important next cycle.  Please push your limits by trying to beat the previous weeks numbers even if it is by a small amount. This important over the course of 6 weeks.

 

BB CYCLING

7X1 Paused Snatch First Pull

+ 1 Paused Snatch

(3 count pauses at knee) –

work to a max for the day

heavier than last week

 

Strength:

Low Box Squat

5x1 (Heavy no misses)

Use same weight for all 5 sets

 

GST:

GHD Situps

5x15

 

Metcon:

1 mile Run

300 Air Squats

1 mile Run

For Time: