7.29.16

BB CYCLING

1) Hang Snatch (just above knee):

5 heavy singles, no misses

rest as needed

2) Hang Clean (just above knee):

5 heavy singles, no misses

rest as needed

3) Jerk from blocks (or rack):

5 heavy singles, no misses

rest as needed

 

Strength:

1a.Reverse Hyper 4x15

1b. Bentover barbell rows 4 x 8

Heavier than 7.26.16

 

Metcon(Ind):

75 Pullups

50 Power Clean (95/65)

For Time

 

Metcon(Team):

3 rounds for time of:

40 HSPU (Regional standard)

30 Partner Burpees( Lateral jump over Partner)

200m Dball Carry(100/70)