7.25.16
BB CYCLING
3 Position Snatch
(power position, hang, floor) –
1×1@65%, 1×1@70%, 1×1@75%
2x1@80%
Strength:
1. Find 3 rm Deadlift
2. Find 1rm Goodmorning
(Perfect form)
3. 4x8 Back Extension
WOD:
800M Sled March @ BW + 10/20LBS
GST:
3x ME UB C2B Pull ups
rest as needed