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  • "FRIDAY NIGHT LIGHTS"
  • MISSION
  • Workout of the Day
  • SCHEDULE
  • PRICING
  • PROGRAMS
  • Getting Started
  • JOIN
  • Coaches
  • CrossFit Kids
  • Raiders Competitors Training
  • Weightlifting & StrongFit Class
  • BLOG
  • Videos
  • CrossFit Journal: The Performance-Based Lifestyle Resource

SKYLINE CROSSFIT

BE POSITIVE - BE PATIENT - STAY HUMBLE

551 N Shepherd Dr ste. 200 Houston, TX, 77007 United States

832-409-2759

KucishParker@gmail.com

7.25.16

July 25, 2016  /  Dylan Kucish

BB CYCLING

3 Position Snatch

(power position, hang, floor) –

1×1@65%, 1×1@70%, 1×1@75%

2x1@80%

Strength:

1. Find 3 rm Deadlift

2. Find 1rm Goodmorning

(Perfect form)

3. 4x8 Back Extension

WOD:

800M Sled March @ BW + 10/20LBS

 

GST: 

3x ME UB C2B Pull ups  

rest as needed

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Newer  /  July 26, 2016
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