7.25.16

BB CYCLING

3 Position Snatch

(power position, hang, floor) –

1×1@65%, 1×1@70%, 1×1@75%

2x1@80%

Strength:

1. Find 3 rm Deadlift

2. Find 1rm Goodmorning

(Perfect form)

3. 4x8 Back Extension

WOD:

800M Sled March @ BW + 10/20LBS

GST: 

3x ME UB C2B Pull ups  

rest as needed