6.27.16

BB Cycling

3 Position Snatch Double

(2 reps from each position

– power position, hang, floor)

1×1@60%,1×1@65%, 2×1@70%

 

Strength:

1a. Goodmorning 4x3

work up to a 3rm with perfect form

1b. 4x15 GHD Sit Ups

alt sets

 

Metcon:

For Time:

75 Power Snatch (75/55)

50 Toes to Bar

75 OHS (75/55)

50 Toes to Bar

 

GST:

Accumulate 2min in bridge

No bend in lumbar, should all

come from shoulder. Modify as

necessary.