6.23.16

June Development Meet- USA Weightlifting Sanctioned. Come lift on our world class platform (same design used at the Asia Championships) Date: June 26, 2016. Location: KIM BARBELL. Registration will end June 23. Registration Fee: $50. For more info e-mail: info@kimbarbell.com

Rest / Recovery Day

1. 40min Rom wod

2. 30 min run

Keeping heart rate  under 155 bpm