6.20.16

6.20.16

Crystal placed 1st place in her competition this Saturday. 

Crystal placed 1st place in her competition this Saturday. 

BB Cycling:

3 Position Snatch Double

(2 reps from each position

– power position, hang, floor)

1×1@55%, 1×1@60%,

1×1@65%, 1×1@70%

Metcon:

10-8-6-4-2

Power Clean (185/115)

50-40-30-20-10

Wallballs (20/14)

For Time

Strength:

4x8 Bent Leg Good Mornings

Heavy but perfect

GST:

Accumulate 2min in bridge

No bend in lumbar, should all

come from shoulder. Modify as

necessary.