6.10.16

Don't for get team practice tomorrow at 11am!

Francisco

Francisco

Barbell Cycling:

1) Hang Snatch (just above knee):

2) Hang Clean (just above knee):

3) Jerk from blocks:

1×5@70%, 1×5@75%, 1×5@80%,

1×5@75% – rest as needed

 

Metcon:

Run 800m

40 Strict HSPU

60 TTB

Run 800m

 

Strength:

Bench Press

5x5

 

GST:

Heavier than 5.27.16

20 Strict Ring Dips

3 Second Pause at top with

Parallel Grip.