5.25.16

Memorial Weekend Competitors Training

Saturday we will be starting at 10am instead of 11am.  We will be doing Murph competition style plus a bonus workout afterwards.

Monday - Closed

 

Crystal at the Katy Team Classic.

Crystal at the Katy Team Classic.

Weightlifting:

Full Snatch

10x1

 

Metcon 1:

Sled Pull Sprints

90m x 4 (155/110)

rest 1:1

 

Strength:

FS

5X3

5lbs-15lbs Heavier than 5.18.16

 

Gymnastics:

HS Holds

2 x 1:00

then,

4 rounds

3 Strict HSPU +

5 Kipping HSPU

 

Metcon 2:

4 rounds of:

1:00 ME Burpee Box J-Overs 24/20″

1:00 ME TTB

1:00 ME OHS 185/135#

1:00 Rest