5.13.16

Brittany Chestnut will be representing Skyline CrossFit Games South Regional this Friday, Saturday, and Sunday in Dallas, TX.  I will post her heat times for Friday and depending on her placing the heat position will change from workout to workout.  I will post her start times on Skyline CrossFits Facebook as soon as I know the time.  To watch Free Live Feed of the South Regional follow the link. http://games.crossfit.com/article/how-watch-2016-regionals

Her first workout Friday will be at 2:10pm CT and her second event start time that day will be posted immediately following Event 1 on Skyline CrossFit Facebook.

Strength:

4x5 Front Squat

3 Sec Pause in bottom

Work to max set of 5

 

Metcon:

5 Rounds

6 Front Squat (225/145)

2 Legless Rope Climb

For Time

 

Gymnastics:

Freestanding HS Hold

Accumulate 1 min

then,

90 ft HS Walk

every time you break do

5 V- Ups

 

Weightlifting:

Power Clean + Push Jerk

5 x 2 + 2 @ 70%