12.10.16

BB CYCLING/Metcon(Ind)

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength:

15:00 to establish a 3rm Front Squat.

 

Metcon:

15-12-9 of:

Power Cleans 185/120#

4/3″ Deficit HSPU