12.6.16

BB CYCLING

EMOM for 10:00-

1 Hang Clean (from mid-thigh)

+ 2 Jerks

*Begin between 65% of max

Clean & Jerk, and work to a

max complex.

 

Strength/GST:

1a) 4X10 Tempo Strict TTB

(3 counts down after touching bar)

– rest 90 sec.

Absolutly no KIP

1b) 4X12 Strict HSPU AFAP

Faster than last week

– rest 90 sec.

 

Metcon:

10 SDHP (95/65)

10 TTB

10 Pistols (alternating)

20 SDHP (95/65)

20 TTB

20 Pistols (alternating)

30 SDHP (95/65)

30 TTB

30 Pistols (alternating)

For Time