12.5.16

BB CYCLING

EMOM for 10:00-

2 Snatches from the High Hang

(mid thigh)

*Begin between 50-60% of max

Snatch, and work to a max

double.

Strength/GST:

1a) 5X5 UB Weighted Strict Pullups

– push weight used last week

rest 2:00

1b) 5X3 BTN Push Jerks + 2 OHS

– work to a max for the complex

rest 2:00

Metcon:

12:00 AMRAP

(adding 2 reps each round) of:

2 OHS 115/75#

2 C2B Pullups

4 OHS 115/75#

4 C2B Pullups

6 OHS 115/75#

6 C2B Pullups

8…