12.3.16

BB CYCLING/Metcon(Ind)

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength:

EMOM for 10:00-

3 Back Squats – begin around 70% )

and work to a heavy triple for the

day (push weight from last week)

 

Metcon:

15-10-6 reps for time of:

Thrusters (165 / 115 lb.)

Bar muscle-ups