12.17.16

BB CYCLING/Metcon(Ind)

1) 10X1 Snatches @ 85%

rest exactly 45 seconds

2) 10X1 Clean & Jerks @ 80%

rest exactly 60 seconds

Strength/GST:

Front Squat: 5X3 @ 80% of 3rm

– rest 2:00

Metcon:

12-9-6 of:

Power Cleans 185/130#

Muscle-Ups

For time.