12.2.16

BB CYCLING

Every 2:00 for 10:00 (5 total sets)-

4 T&G Power Clean & Push Jerks

begin around 70% of max PC&PJ

and work to a 4RM for the day

 

Strength/GST:

1a) 5X3 Power Jerks +

2 Jerk Grip OHS –

work to max for the complex,

rest 2:00

1b) 5X5 Good Mornings

rest 2:00

 

Metcon:

3 rounds for time of:

9/7 Muscle-Ups

11 Hang Power Snatches 115/75#

Run 400m