11.5.16

BB CYCLING/Metcon(Ind)

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength

15:00 to establish a

3rm Front Squat

 

Metcon:

14min Amrap:

Partner Syncro

7 Syncro muscle-ups

50 Syncro wall-ball shots(20/14)

200 double-unders( splitup anyway)