11.28.16

BB CYCLING

EMOM for 10:00-

2 Snatches from the High Hang

(mid thigh)

*Begin between 50-60% of max

Snatch, and work to a heavy

(non-maximal) double.

 

Strength/GST:

1a) 5X5 UB Weighted Strict Pullups

– push weight used last week

rest 2:00

1b) 5X3 BTN Push Jerks + 2 OHS

– work to a max for the complex

rest 2:00

 

Metcon:

15:00 AMRAP of:

25′ HS Walk

9 Front Squats 185/120#

25′ HS Walk

7 Power Cleans 185/120#

25′ HS Walk

5 Shoulder to Overhead 185/120#