11.26.16

BB CYCLING/Metcon(Ind)

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength/GST:

EMOM for 10:00-

3 Back Squats – begin around 70%

and work to a heavy triple for the

day, with no misses

 

Metcon:

5 rounds for time of:

25-calorie row

16 chest-to-bar pull-ups

9 strict deficit handstand push-ups (4.5″ men/3″ women)

Time cap: 16 minutes