11.18.16

 

BB CYCLING

Every 2:00 for 8:00-

3 T&G Power Clean & Push Jerks –

@ 80% of max for the complex

 

Strength:

4X1 Strict Press + 3 Push Press

@ 80% of max for the complex

rest 2:00

 

GST:

Accumulate

3 min in Bridge

Use Carl Paoli Progression Video

 

Metcon:

Run 5k

For Time