10.26.16

BB CYCLING

Every 1:30 for 9:00 (7 total sets)-

5 T&G Power Snatches

– begin around 60% of max

Power Snatch and work to a

5rm for the day

 

Strength/GST:

5 rounds of:

:30 ME Front Squats @ 80%

:30 Rest

:30 Shoulder Taps(back facing wall)

:30 Rest

 

Metcon:

7 rounds for total working time of:

15 Wall Balls 20/14#

12 Pullups

9 Hang Power Snatches 95/65#

Rest 1:1