10.24.16

BB CYCLING

5X1 1 Paused Snatch (at knee)

+ 1 Paused Hang Snatch

+ 1 Paused Hang Snatch from

Power Position

(3 count pause in each position)

– work to a heavy but non

-maximal complex, rest 2:00

 

Strength/GST:

1a) 4X5 Weighted GH Raises

– rest 2:00

1b) 4X3 BTN Push Jerks

+ 1 Heaving Snatch Balance

(“close to” Jerk grip for all

– no Snatch grip) – work to a max

for the complex, rest 2:00

Alternate sets

 

Metcon:

Row 1k

50 OH Walking Lunges 95/65#

50 6″ Target Burpees

50 Wall Ball @ 20#

25 Bar MU

For Time